This booklet contains ten simple and effective breathwork techniques for beginners or advanced to reset and reconnect to your energy – bringing you centered calm, grounding, energy activation, raising your frequency emotional release, and alignment.
$8.00
The 10 Breathwork Techniques are:
- Box Breath
- 4-7-8 Breath
- Wave Breath
- Single Nostril Breath
- 3-Part Belly Breath
- Lion’s Breath
- Humming Bee Breath
- Breath of Joy
- Fire Breath
- Merkaba Breath
