by Nancy Robbins
(Note: You can find the audio-visual version of this meditation on my YouTube channel: Nancy Robbins- Elements Design Collection)
We all have the potential to connect to higher sources beyond the veil to bathe in higher frequencies, heal, enhance your psychic abilities, or communicate with past loved ones or spirit guides, and higher dimensional beings of love and light. This guided meditation will help you reach the higher realms and connect to the higher frequencies there.
To prepare for this meditation it is important to move into a relaxed state of stillness that will allow you to raise your vibration so you can “tune in” to the right higher frequency, like on a radio dial, to contact the intended spirit or to move into higher dimensions. The key components are to be relaxed and in quiet stillness, to be in your heart energy, and to give yourself time to settle, allowing your focus to move you up into higher frequencies. Energy follows intention. Keep your senses alert and be aware of any impressions you receive.
Now, sit in a relaxed, comfortable position in a place where you will not be disturbed. Surround yourself with divine white light for protection. Visualize a bubble of white light hovers over your head. It will descend through your chakras clearing any blocks, and energizing each chakra as it passes through it, until it grounds into the earth beneath you. It leaves your chakras clear, energized, and places you in a column of brilliant white light.
Imagine you are allowing your left brain that is logical and analytical to take a nap, while your right brain – the spiritual, and intuitive side, goes on a journey using your imagination. Now, imagine that you have a volume knob on your mental chatter, and you turn that down to zero. You also have a volume knob on your emotional noise and you turn that down to zero. Feel yourself settle into quiet stillness for several minutes allowing your breath to cycle in a steady rhythm. Bring your focus into your heart and feel yourself surrounded by love as you become calm, centered, and aware.
On this journey use your imagination to experience three bridges, or stages, in the process of shifting into higher frequencies. The first bridge you will experience is the Bridge of Silence. Imagine this bridge however suits you best. It could be a bridge over still water in a snowy landscape where the snow blankets sound in peaceful tranquility. Allow the silence and peace you experience on this bridge to calm you and settle you into quiet stillness. Once again quiet your mind and emotions, and allow your body to fully relax, breathing in a steady rhythm. Take a few minutes here on this bridge, and note your experience here.
Now, travel to the Bridge of Love. Imagine this bridge however suits you best. This is a place of love and beauty where you are entirely enveloped in love energy. Bring your focus to your heart and listen to your heart’s voice here. It is a place where you connect to your soul. You may sense gentle pink energy enveloping you here in a blanket of love to be nurtured, healed, and comforted. Take a few moments to experience being infused and surrounded with love from you soul. This is a great place to also embrace your inner child with love. Take a few minutes here on this bridge, and note your experience here.
Now, travel to the Bridge of Light. Imagine this bridge however suits you best. This is a place of divine Light where you connect to your Spirit, and the divine. You may see brilliant white or golden light here, or other divine rays. You can ask your Higher Self to meet you on this bridge for guidance. Take a few moments to experience being infused and surrounded with divine light from your Spirit and note your experience.
From this bridge you will “lift off” into the higher realms. You can imagine that your body turns into sparkling golden light which fizzes up into the air above you and allowing your focus to follow these sparkles elevating you into higher frequencies. Or, you levitate upward into the air, or soar upwards like a bird. If you are wishing to contact a departed spirit, place the intention that you will move up to the appropriate frequency to connect with them, your Higher Self can guide you. If you wish to contact a spirit guide, angel, ascended master, or star-being, you may need to continue to elevate into higher frequencies until you feel you have reached the appropriate level. You can ask you Higher Self to assist you with finding the best frequency to make contact. Feel yourself floating into the higher frequencies until you feel you are at the best frequency level. You can stop at any appropriate level, or soar to Source energy and bathe in that divine frequency.
Place the intention to connect to the spirit in the name of love and Light, place the intention, and then wait for the connection and open your senses to any impressions you may receive. You can receive a lot of information by becoming aware of what colors, emotions, images, voices, etc. that you may receive. Use your best clair-senses to receive information – your clairvoyance of sight, clairaudience of hearing, claircognizance of knowing, clair-empathy of sensing emotion. You can ask the spirit to help make a stronger connection if needed, and hold a conversation.
When this is complete, thank the spirit and your Higher self for the connection, and return to your regular state of awareness and ground yourself to the earth.
